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Mindfulness In Schools
Inner Explorer promotes the practice of mindfulness in schools for students through its programs.
The Daily Mindfulness Practice Has Various Benefits For Young Students
The practice of mindfulness is performed all over. But the daily mindfulness practice is one that individuals find difficult to perform. The mindfulness practice will help students perform better.
3 Ways To Create Calm From Chaos With Daily Mindfulness
Mindfulness and learning are both interconnected. For students to understand the learnings they need to practice mindfulness. They can learn and practice with the help of Inner Explorer programs.
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Formal Vs Informal Mindfulness Practice: How You Can Use Both To Become Present And Aware
Inner Explorer is a platform that promotes daily mindfulness practice for young people ranging from kindergarten to high school.
M for Mindfulness
Human mind is a wandering mind. A wandering mind is an unhappy mind.
meditation有助於減輕壓力
mindfulness是專注當下而不加批判。meditation是mindfulness的實踐，做法為專注當下而不加批判。
第一章【內在】 自覺 (心流系統)
大約2018年，開始了MindFlowJournal心靈工作室，開始了寫文章，一步一步將正向心理學，個人成長，心靈成長的概念與想法，希望透過分享幫助到更多的朋友。為了將我的想法讓更多人了解，我在工作以外的時間將想法歸類，分析，簡化，我建立的心流系統框架包括四個重點，「內在 正向 ...
第一章【內在】心之二元論 (心流系統)
大約2018年，開始了MindFlowJournal心靈工作室，當累積到一點思想上的框架，我會發現無論是心靈，家庭，關係或者是在工作上面臨的困局，都有方法去化解，唯有設立目標，一步一步跟隨系統，突破心念的技巧，學習修練特定的個人素質，要達到內心平靜，個人目標，不是沒有可能。
In the time of pandemic, I start to draw Nagomi Pastel everyday…
This is Joyful Oneness from Hong Kong. I started Nagomi Pastel (日本和諧粉彩)since 2018, it is an art form for those who haven’s drew since childhood.
正念的快餐化骗局
原文于2019年9月12日发于微信公众号unopnews如果一个人有天选择走进一家书店，开始漫无目的地浏览商品，那么他的视线很可能会被都有“正念（Mindfulness）”这个词的书籍、贴纸、杂志和卡片所占领。这并不是一个意外：在亚马逊网站上，以”正念“命名的书超过了十万本，几乎万物皆可正念。
