Trauma is a profound emotional response to a distressing or disturbing event. It can stem from various sources, including but not limited to abuse, neglect, accidents,

Life goes on, but trauma follows.

I still don’t understand why I ended up stucked in that situation, and I still feel ashamed. I became the person I wanted to be the least.

On the journey of healing from childhood trauma, I guess I have reached the point where I have to go back to face and deal with those deepest fear within me.

這小書很精練，由定義、機制及對應方法，也配以圖表闡明，是我這段日子我愛不釋手的其中一本書。一開始，已很震撼，說：「創傷與暴力總連在一起，暴力引發創傷，創傷若未療愈，一樣引發仇恨、種族主義等暴力，叫社會更不安。」