05 SIMPLE AND EFFECTIVE WAYS TO IMPROVE MEMORY TRAINING

Exercise, sports and entertainment

Exercising not only helps improve whole body health but also helps improve mood, promote blood circulation, improve circulation, and improve memory effectively. Aerobic exercise for at least 20 minutes a day is enough to improve neurological function. Swedish researchers found that running's anti-depressant effects are linked to improvements in the area of the brain responsible for learning and memory. Additionally, you can practice your skills through games like

Ensure sleep quality

When you sleep, the glymphatic (waste clearance) system in the brain removes toxic substances that accumulate throughout the day from the central nervous system. This helps our brain function well when you wake up. In addition, when we sleep, the brain also "cleans up" and deletes unnecessary information that can disrupt the nervous system. Therefore, to help your body stay healthy and your brain function well, you need to ensure the quality and quantity of sleep every night: That is to sleep 7-8 hours/day, deep and comfortable sleep.

Play game

"Intellectual" games such as chess, Chinese chess, puzzles, word games... help a lot in training your memory and improving your vocabulary. Difficult and rare words are stored in separate places from common words in the brain, and if not used regularly, these areas can disappear in older people. Repeating easily forgotten words refreshes and restructures the brain, so why not try reading a challenging book with unfamiliar words. A puzzle and word guessing game on many different topics that you can try Foodle

Practice memory and entertainment

According to experts, memory is not an innate talent but is trained every day. Therefore, to effectively enhance your memory, you need to train your brain's memory ability by: Creating a habit of recording important events, recalling past events so you will remember longer. Learn to associate one thing with another to help your brain remember more things, thereby making your reflexes sharper. Practice ways to increase reaction speed such as increasing reading speed, speaking speed, reasoning speed and thinking about a problem to help the brain react more flexibly. Additionally, you can practice your skills through games like

Add natural essences

You may not know, our brain only accounts for about 2% of our body weight but consumes 20%–25% of the whole body's oxygen and energy needs. The brain is also the place that produces the most free radicals in the body, but the brain's anti-free radical system is much weaker than other organs, for example only 1/10 that of the liver. Therefore, the brain is very sensitive and vulnerable to free radical attacks, leading to brain diseases such as: nerve cell degeneration (memory loss, dementia, Alzheimer's, Parkinson's disease) and cerebrovascular disease.