Day 5：看見你面前的能量，你比你所想的還有力量

（如果你還不知道這是怎麼樣的 21 天，先參考這篇文章 intro，了解我們將開始怎樣的旅程：Day 0：你一定沒有我迷惘，不然怎麼會是我先開始這條路？）

Dears,

今天是第五天，也是我開始這裡的第一天。為什麼這麼說呢？今天，我們會練習分享你的能量。

還記得我的自我介紹怎麼說的嗎？

中文系畢業，因為喜歡反而遲遲不敢開始的寫作者。2020 年突然開始做了很多以前不敢做的事（例如寫作），真實分享一路歷程，讓我們一起在這裡找到力量向前。

前後想了 Medium、Wordpress，最後因緣際會來到了 Matters。Matters 不能修改的宇宙艦船，恰恰正是我想要的：無論如何，這個能量要一直存在，一直持續影響下去。而且每篇文章，都是一期一會的對待。我選了用我自己的方式，耕耘與深思每天，然後分享給你們。

我很開心我做到了，還不夠完美，但也足夠好了，因為，我開始了：）

邀請你一起。

Lisa

今日聚焦關鍵句：「今天，我接納擁抱我的潛能，不管我夢想要成為什麼、做什麼、擁有什麼都能實現」

今天是大日子哦！

完成本日挑戰後，請在下方留言 「Day5 完成」。

宇宙無窮無盡的力量隨時任你取用。

在你的日常生活中，多花點時間接近大自然，吸收大自然的美麗、欣賞大自然的豐盛提醒在每個角落。優美的音樂、勵志熱血的故事；身旁樂觀開朗的人都能給你能量。

當你這麼做，你會看到潛藏所有可能性的能量場在你面前展開，協助你實現夢想。

梵咒：Sat Chit Ananda

這已經是我們第五天的練習了，深呼吸，要信任自己有時間和資源可以透過這份邀請和世界分享豐盛的意識。我們有時間去做我們願意花時間做的事！

冥想：Day 5 冥想音檔

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今日任務：

今天是關於能量交換法則。

萬物皆是由能量創造的，我們每個人不斷地與他人交換能量。

宇宙法則的首要原則就是必須在所有事務中保持平衡。

如果有人離開，那麼有人將會到達。能量不會在任何地方消失。

如果您向外部送出了某些東西，則也將會有東西回饋給你。

如果您想在所有事情上取得平衡，那就學會平等地給予和接受。

今天的練習完全致力於交換和回報。這是我們旅程中的轉折點。

從今天開始，你將負責創建你的豐盛小組。

它不必很大，甚至只有 2-3 人就足夠了，你要做的就是讓能量流動出去。（ FB 或 Line 皆可）

每天，你將帶領小組完成 1 到 21 天的任務，就像從我這裡得到的一樣。

你要如何創立群組呢？

選擇可以象徵豐盛的照片。

將群組命名為「21 天豐盛冥想」或其他名稱皆可，然後邀請您的朋友。

重要的是要解釋這個群組的意圖，並說明每天都會有任務及冥想。

邀請你覺得會對豐盛練習感興趣的人，但不要為其決定是否參與。

也許有些朋友現在正好需要大量的金錢。你可能成為這些人生活中豐盛的契機！

過程中朋友可能會退出群組，你可能傾向於說服他們留下來，但不要說服任何人。他們可以自由選擇。

請記住，你將需要每天發送冥想和任務，並確保只有執行任務的人員才留在小組中，保持小組規則和總體流程。

對於某些人來說，由於必須付出額外的努力，或者因為害怕失敗，害怕未知事物或對外在的恐懼，因此似乎很難完成這項任務。

它有助於了解影響成長的恐懼，懷疑和局限性。

帶領你的群組沒想像中困難，而且很有啟發性（我保證！）

你只需要複製我每日貼文內容。也可以自己添加一些內容，並記得更改日期。

讓心中的愛膨脹，因為你也可以為他人的幸福做出貢獻。

今天，除了在筆記本中重寫當天的短語外，沒有其他書面作業。

在下一個作業中，我們將繼續在筆記本上進行。

看起來很瘋狂，但這是我成立群組的方式，我很高興自己做到了。

------------------- 譯者分隔線 ------------------

大家開新群組，要做的事情就是把 Day 1-Day 21 的文章按照日期每天複製貼上到新群組就可以了。

我在這個群組裡面也是每天把 Deepak Chopra 大師的文字換個語言複製過來而已，大家請千萬不要想太多或想得太複雜。

你不必自己寫文章、不必自己錄音、不必引導別人怎麼冥想，這個功課只是要你分享，別人做不做功課、有沒有領略大師的智慧，那是別人的修行。

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Today is a big one ...

Send "Day 5 Group Created", when you complete the task and meditation!

Message of the Day:

The unlimited power of the universe is always at your disposal.

In your everyday life, spend more time in nature, soaking up her beauty and watching how abundance manifests itself everywhere. Immerse yourself in the energy of beautiful music; uplifting and inspiring stories; optimistic like-minded people around you.

By doing this, you will see how the field of all possibilities is widely revealed in front of you to help your dreams come true.

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Phrase:

Today I embrace my potential to be, do and have whatever I can dream.

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Mantra:

Sat Chit Ananda

It’s already our "Day 5" practice and meditation. Take a deep breath and trust you have the time and resources to explore this invitation to share more abundance consciousness with the world. We have time for what we make time for!

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Task:

Dear spiritual friends,Today send the invitation for 2 or 3 friends. Tomorrow send the day 0 and after tomorrow Day 1 task.

This is a challenge and sharing your .You can copy what I sent for you.

Today's task is based on the law of Energy Exchange. Everything is made of energy. A person constantly exchanges energy with other people.

The first principle of this law is that balance must be maintained in everything.

If someone departs, then someone will arrive. Energy does not disappear anywhere.

If you send something outside, then something will return to you.

If you want to achieve a balance in everything, learn to give and receive equally.

Today's exercise is completely devoted to the exchange & returns. And a turning point in our journey.

From today, you will be responsible for your OWN abundance group.

It does not have to be big. Even 2-3 people are enough.

Every day, you will conduct your group through tasks from 0 to 21 days, just like you get them from me and continue to receive.

How do you open a group?

Choose a profile photo that symbolizes abundance for you.

Name the group "21 Days of Abundance" or other name and invite your friends.

It is important to explain the intention of the group and say that there will be daily tasks.

Invite people from your contact list.

Especially invite people who are interested in the program. Do not decide for other people whether they are interested in the program or not.

Perhaps it is this flow of plenty that they need now. And you will be the conductor of abundance in the lives of these people!

Potential participants must be prepared to become part of such a process.

Friends may drop out of your group and you may be inclined to convince them to stay but don't persuade anyone. They are free to make their own choice.

Remember, you will need to send meditations and tasks every day and make sure that only those who perform the task remain in the group, maintain the group rules and the general flow.

For some, this task may seem difficult due to the extra effort that will have to be made, or because of fear of failure, or fear of the unknown or the fear of how it looks.

It helps to realize one’s fears, doubts and limitations that interfere with growth.

It’s easy to lead your group and very inspiring (I promise!)

You only need to copy the messages that I am sending you. You can add something from yourself & remember to alter the days/due dates where needed. If you do not know what to add, just send my messages.

Let the love in your hearts expand, because you can contribute to the well-being of others

Today there is no other written assignment other than rewriting the phrase of the day in a notebook.

In the next assignment we will continue to work in the notebook.

Seems crazy, but this is how I started our group and I’m really glad I did.

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DAY 5 RECAP:

1. Meditation: Listen to the audio. Repeat the mantra.

2. Write the phrase of the day in your notebook.

Remember it during the day.

3. Complete the assignment - to create your own abundance group.