Day 1：我終於開始對生命裡的邀請說 Yes

（如果你還不知道這是怎麼樣的 21 天，先參考這篇文章 intro，了解我們將開始怎樣的旅程：Day 0：你一定沒有我迷惘，不然怎麼會是我先開始這條路？）

Dears,

嘿，這是開始行動的第一天，我知道你可能半信半疑，老實說，在剛開始接觸時，我和你是一樣的不那麼篤定。不過，既然我決定了要對生命遇見的安排 say YES，不妨試試看吧！

不論過程中你感受到了什麼，就請把它當作一個旅程，什麼都不想也好、有抗拒想停下來也罷，好好享受，這慢下來的 15 分鐘 :)

Lisa

聚焦關鍵句：「今天，我看見環繞在我身邊的豐盛」

請在筆記本裡寫下這個句子，同時，在你今天的生活裡時時想起這句話。

冥想：中文版音檔

冥想可以在作業完成之前或之後做，由你決定。

以下是你將在冥想中覆誦的梵咒：SO HUM

今日任務：請在你的筆記本裡，寫下 50 位影響你生命的 50 個人。

這些人可以是在世也可以是已離世，可能是你的親友、作家、或者名人，而你不一定見過、認識他們本人。這些人，對你的成長和發展產生了影響力。

請至少寫下 50 個人的名字。

在你寫名字的同時，思考你為什麼選擇這個人，他如何影響了你？使你的人生變得更加美好？

沉著而細心地寫。一一記下每個人最美好的部分，以及他們為你的人生帶來什麼。

信任這個過程。把你的手機調整到飛航模式，這樣你才能夠不受打擾地寫。

這份名單可以超過 50 人，但請不要少於 50 人！

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This is day 1 of our 21 day journey! When you finish the meditation and the task, reply here with "Day 1 Done". The deadline is noontime tomorrow.

Have a good start of the journey!

Day 1, here we go!

After you complete the task, please write:

"Day 1 done."

No more writing is necessary!

You can leave the group if you decide not to continue.

*Day 1 will be due by latest morning.

I highly recommend doing the meditation and the task in the morning, if possible. It changes the course of the day!

DAY 1 RECAP:

1. Meditation: Listen to the audio. Repeat the mantra.

2. Write the phrase of the day in your notebook:

"Today I behold all the abundance that surrounds me."

Remember it during the day.

3. Complete the assignment in a notebook - make a list of 50 people who have influenced your development.

4. All of this is due by tomorrow morning.

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PHRASE OF THE DAY:

TODAY I BEHOLD THE ABUNDANCE THAT SURROUNDS ME.

This should also be "written in your notebook" and remembered during the day as often as possible.

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MEDITATION:

The meditation (the audio following) can be done before or after the task. It's up to you!

This is the Mantra you will repeat during meditation:

SO HUM

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TASK:

In your new notebook, make a list of 50 people that have influenced your life.

They can be both living and already departed people, your relatives, friends, and celebrities, writers and personalities whom you do not necessarily know personally.

Everyone who has influenced you, and contributed to your growth & development.

The list must have at least 50 names.

In the process of making a list, think about why you chose the person. What has changed in your life for the better?

Move calmly and thoughtfully. Remember the best things about each person in the list and what they bring into your life.

Trust in the process!

Put your phone in airplane mode while doing this so that no one will disturb you.

Your list may be more than 50 people. But not less!