葉峻榳醫師,新陳代謝暨內分泌專科,專攻糖尿病、肥胖等疾病。熱愛運動,朝著整合「醫學」與「運動」的目標,幫助人們變得更強壯。 葉峻榳醫師:https://chunting.me/ 葉峻榳醫師診療室:https://www.yehclinic.com/blog
《ACSM》美國運動醫學會 PAR-Q + (身體活動準備問卷)
《ACSM》美國運動醫學會的 PAR-Q + (身體活動準備問卷),主要是評估運動前的身體狀況,目的是篩選出運動風險較高的族群,進一步規劃安全的運動處方箋。PAR-Q + 問卷,主要分成兩個部分:一般問題 (The Physical Activity Readiness Questionnaire for Everyone)、進階問題 (follow-up questions about their medical conditions)。
作者:葉峻榳醫師 (新陳代謝暨內分泌專科、ACSM 教練培訓師)
文章出處:葉峻榳診所
一般問題
(The Physical Activity Readiness Questionnaire for Everyone)
1.請問您的醫生有沒有告訴您,您有心臟病或高血壓?
Has your doctor ever said that you have a heart condition OR high blood pressure ?
*延伸閱讀 🔜
藥物合體 (Single pill combination) – 淺談高血壓診斷與治療。
2.在休息狀態下、日常活動,或是運動時,您會不會覺得胸部疼痛?
Do you feel pain in your chest at rest, during your daily activities of living, OR when you do physical activity?
*延伸閱讀 🔜
3.過去12個月內,您是否曾經因為頭暈而失去平衡,或是失去意識?(如果您的頭暈與過度呼吸有關,包括劇烈運動時,請回答否)。
Do you lose balance because of dizziness OR have you lost consciousness in the last 12 months?
*延伸閱讀 🔜
4.請問您有沒有其他慢性疾病 (除了心臟病、高血壓外)?
Have you ever been diagnosed with another chronic medical condition (other than heart disease or high blood pressure)?
*延伸閱讀 🔜
5.請問您目前有沒有服用處方藥,來治療慢性疾病?
Are you currently taking prescribed medications for a chronic medical condition?
*延伸閱讀 🔜
《糖尿病》 使用哪些血糖藥,不容易低血糖,又能夠降低心血管風險?
想變成美國隊長嗎?淺談選擇性雄性素受體調節劑 (Selective androgen receptor modulator, SARM)
6.請問您目前有沒有(或在過去12個月內)骨頭,關節或軟組織(肌肉,韌帶或肌腱)等問題,可能會因為運動而惡化病情?
Do you currently have (or have had within the past 12 months) a bone, joint, or soft tissue(muscle, ligament, or tendon) problem that could be made worse by becoming more physically active?
*延伸閱讀 🔜
運動貼紮注意事項 (SUPPORT 與 PRECAUTION 口訣)
7.請問您的醫生有沒有建議您,必須在醫療人員的監督下,才能運動?
Has your doctor ever said that you should only do medically supervised physical activity?
*延伸閱讀 🔜
❗️如果您對上述所有問題的回答為「否」,則表示您可以準備開始運動,請簽署參加者聲明 (PARTICIPANT DECLARATION)。
❗️如果您對上述一個或多個問題的回答為「是」,則必須進一步完成以下進階問題。
進階問題
(follow-up questions about their medical conditions)
1.請問您有關節炎,骨質疏鬆症或背部問題嗎?
Do you have Arthritis, Osteoporosis, or Back Problems?
*延伸閱讀 🔜
🚺女性運動員之危險三角 (The Female Athlete Triad):能量攝取不足、 月經異常、低骨密度
2.請問您現在患有任何類型的癌症嗎?
Do you currently have Cancer of any kind?
*延伸閱讀 🔜
3.請問您過去有心臟或心血管病史嗎?包括了冠狀動脈疾病、心臟衰竭、心律不整等。
Do you have a Heart or Cardiovascular Condition? This includes Coronary Artery Disease, Heart Failure, Diagnosed Abnormality of Heart Rhythm.
*延伸閱讀 🔜
《肥胖》肥胖與心臟衰竭的愛恨情仇 (肥胖悖論, Obesity paradox)
4.請問您本身有高血壓嗎?
Do you have High Blood Pressure?
*延伸閱讀 🔜
藥物合體 (Single pill combination) – 淺談高血壓診斷與治療。
5.請問您有代謝相關疾病嗎?包括了第1型糖尿病、第2型糖尿病、糖尿病前期。
Do you have any Metabolic Conditions? This includes Type 1 Diabetes, Type 2 Diabetes, Pre-Diabetes.
*延伸閱讀 🔜
6.請問您是否有任何身心相關疾病或學習困難?包括了阿茲海默症、老年癡呆症、憂鬱症、焦慮症、飲食失調症、精神障礙、智力障礙、唐氏症等。
Do you have any Mental Health Problems or Learning Difficulties? This includes Alzheimer’s, Dementia, Depression, Anxiety Disorder, Eating Disorder, Psychotic Disorder, Intellectual Disability, Down Syndrome.
*延伸閱讀 🔜
7.請問您有呼吸相關疾病嗎?例如了慢性阻塞性肺病、氣喘、肺高血壓等。
Do you have a Respiratory Disease? This includes Chronic Obstructive Pulmonary Disease, Asthma, Pulmonary High Blood Pressure.
*延伸閱讀 🔜
8.請問您有脊髓損傷病史嗎?包括了四肢癱瘓、半身不遂等。
Do you have a Spinal Cord Injury? This includes Tetraplegia and Paraplegia.
*延伸閱讀 🔜
9.請問您有中風嗎?包括了短暫性腦缺血發作、腦血管事件等。
Have you had a Stroke? This includes Transient Ischemic Attack (TIA) or Cerebrovascular Event.
*延伸閱讀 🔜
10.請問您是否有任何其他未列出的健康狀況,或者,您是否有兩種或兩種以上的健康問題?
Do you have any other medical condition not listed above or do you have two or more medical conditions?
*延伸閱讀 🔜
❗️如果您對上述所有問題的回答都是「否」,則表示您可以準備開始運動,請簽署參加者聲明(PARTICIPANT DECLARATION)。
❗️如果上述的進階問題,有任何一題回答「是」,建議進一步完成 ePARmed-X+,並尋求合格的專業人員協助。
ACSM 2019 PAR-Q +
(身體活動準備問卷)
*The Physical Activity Readiness Questionnaire for Everyone (PAR-Q+) 🔜http://eparmed-x.appspot.com/?locale=en#pub/parq
*The electronic Physical Activity Readiness Medical Examination (ePARmed-X+) 🔜
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