Why is it important to read books?

Just 15 minutes of reading a day can help you develop your memory and imagination, expand your vocabulary, and become smarter. Here's why it's important to read daily and how many books you should read in a year. I’m Max Rasmussen, a writer from an essay writing service, let's figure it out together. 

What reading is good for your brain

Improves thinking processes

Through meaningful reading, new neural connections are formed in the brain in both adults and children, they help you think faster and improve memory. The same effect can be obtained from listening to audiobooks, reading articles, and informative posts on social media. In addition to improving mental processes, it also slows down brain aging.

Develops imagination and fantasy

According to research from the University of Michigan, it is reading fiction that helps activate new parts of the brain and develop imagination. However, these same areas of the brain remain untapped while playing games on the computer.

Reduces stress

Fun fanfic or an engaging popular science book can help you relax after a day of work and reduce internal stress by 68 percent, while watching a video helps you relax by only 21 percent, according to researchers from the University of Sussex. And also the book allows you to stop the flow of unnecessary thoughts and fall asleep faster.

Builds vocabulary.

Reading will help you memorize new words as you go along and then recall them as you talk. You will also be able to improve your literacy and better comprehend speech.

How much you should read a day

Scientists recommend reading for at least 15-30 minutes a day (20-30 pages), already during this time, visible changes occur in the brain. But everyone decides for himself how much time to devote to a book. If you can read an hour a day, the effectiveness will only increase.

How many books do people read per year?

According to studies, in 2019 people read an average of 20 books, the popular were historical works, biographies, and novels. But here, too, it is not necessary to chase the quantity, because it is important not just to read a book, but also to make sense of it.

To summarize: reading has a positive effect on the brain, for the development of thought processes suitable books in any genre, most importantly, that you were interested. Do not try to beat the record and read more than everyone else, quick and thoughtless reading will not work.

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