AF32WEFQF

上健身房的时间规划

希望大家一个礼拜上健身房的次数最少为三次,但如果是刚开始要养成运动习惯,先别急着就要马上做到位。记得,愿意开始就是好事,让自己慢慢增加次数即可!如果刚开始要去健身房训练该怎么安排呢?

首先,先计画好这週你要到健身房训练几天?

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