🇹🇼 台灣 🛒好市多 2022避難戰略 食物 推薦 The Strategic foods you should get in Taiwan Costco before the…
武漢病毒肆虐全球以來，無論鎮靜也好、恐慌也罷，儲藏戰略物資這個念頭，可能都曾從你腦海中一閃而過。
Since the coronavirus rages the world, no matter calm or panic, the idea of storing strategic materials may have flashed from your mind.
戰略性物資食物條件，至少要符合停電時可用、
方便攜帶、無冰箱狀態可儲存等三個基本條件。
The strategic food conditions must meet at least three basic conditions: availability during power outages, portability, and storage without refrigerators.
以下是台灣好市多貨架上，不佔空間，非澱粉性的戰略食物推薦清單：
The following is a recommended list of non-starch strategic foods that don’t take up space on Costco Taiwan’s shelves:
🥚滷蛋（25顆裝每顆獨立密封包裝）
這家滷蛋的戰略食物價值最高；一大包內含25顆，每顆都獨立密封包裝，從製造日期起算可保存一年，每顆重量僅35克，熱量60大卡，可即拆即食。
This braised egg has the highest strategic food value; a large package contains 25 pieces, each of which is individually sealed and packaged, and can be stored for one year from the date of manufacture, each weighing only 35 grams and 60 calories, which can be eaten immediately.
這種滷蛋攜帶不佔空間，重量約等同一罐汽水的十分之一，也很輕。
This braised egg does not take up space and weighs about one-tenth of the same can of soda, and is very light.
包裝上有標「蛋素」字樣，說明只要可吃蛋的蛋素者都可食用，這家製造廠商也通過回教食物的嚴格審核。
The package is marked with “egg vegetarian”, and this manufacturer has also passed the strict inspection of Islamic food.
台灣好市多的冰箱區有賣純的「冷凍蛋白丁」，但因為無法脫離冰箱保存太久，不在推薦範圍。
Taiwan’s Costco refrigerator area sells pure “frozen protein”, but because it can’t be kept away from the refrigerator for too long, it is not recommended.
🍫82% 黑巧克力
這款巧克力，沒有任何花巧調味，適合方便攜帶、單純食用，在承平時期用來做為家用甜點食材，也很方便。
The chocolate flavor without any fancy for easy to carry, simple food, in peacetime as a home for dessert ingredients, is also very convenient.
🌾綜合燕麥棒
每包有兩條，可隨時補充高纖營養，價格看似稍高，但在需要移動或緊急避難狀況下，都比大罐堅果方便。
There are two per pack, which can be supplemented with high-fiber nutrition at any time. The price may seem slightly higher, but it is more convenient than a large jar of nuts when you need to move or emergency shelter.
🐂牛肉乾
台灣好市多有販售各種牛肉乾，從單純黑胡椒口味、健身人士熱愛的美式牛肉乾，到標示為日本和牛製成的牛肉乾都有。
There are many types of beef jerky sold in Taiwan’s Costco, from pure black pepper flavors to American beef jerks loved by bodybuilders to beef jerks labeled as Japanese beef.
但就口味與性價比而言，都比不上這款來自金門戰地的牛肉乾，如果避難時要選吃了令人開心、促進正面思考的牛肉乾，還是台灣國貨好。
But in terms of taste and cost performance, it is not as good as this beef jerky from Kinmen. If you choose a beef jerky that is enjoyable and promotes positive thinking when you take refuge, it is still a good domestic product in Taiwan.
🥫義式燉番茄
家樂福也有類似產品，可加工或直接食用的歐式口味蕃茄罐頭，但好市多是一大盒八罐裝，適合做為暫時失去蔬菜來源時的避難罐頭。
Carrefour has a similar product, European taste canned tomatoes can be processed or direct consumption, but Costco is a large box of eight canned, canned suitable as a refuge when the temporary loss of vegetable origin.
🌶韓式泡菜
南韓的罐裝泡菜，一直是搭配乏味避難食物的最佳選擇，也能補充纖維。
South Korean canned kimchi has always been the best choice for pairing with those boring refuge foods, and it can also add fiber.
✨黃金泡菜
黃金泡菜發酵後的保存度不輸韓式泡菜，是辣度接受度較小者，在暫時無法常態取得蔬菜時，很好的纖維補充食物。
The preserved degree of golden kimchi is not inferior to that of Korean kimchi, and it is a person with less acceptance of spiciness. When vegetables are temporarily unavailable, it is a good fiber supplement.
至於本篇沒有提到的罐頭肉、魚罐頭，則一直是末日準備者的最愛。
As for canned meat and canned fish, which are not mentioned in this article, they have always been the favorite of doomsday preparers.
澱粉類的食物，如餅乾、泡麵等，蛋白質含量不佳，佔用很大儲存空間，須看個人喜好調整準備量。
Starch foods, such as biscuits and instant noodles, have poor protein content and take up a lot of storage space. You need to adjust the amount of preparation according to personal preference.
📖🛡🦠 防疫 抗病毒 閱讀書單
如果看似蔓延無止境的武漢病毒（2019新型冠狀病毒）令你擔心，medium.com
📦👋🏻 斷捨離 在 病毒 蔓延時
近年「斷捨離」是顯學，武漢肺炎、或稱「2019新型冠狀病毒」蔓延時刻，更是檢視自身擁有事物價值的絕佳時機。medium.com
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