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Here is the 4 most important types of exercise.

TrainwithAndy

Exercise for Health, Maximise your wealthLife ScienceWhat is an optimal health?A regular exercise routine?Strenuous activities?

Exercise is important, start moving stop sitting

TrainwithAndy

You don’t score until you score!It's been more than a year since the outbreak of coronavirus and is still spreading. Millions are facing neg...